Yoga

7 Best Yoga Poses For Sinusitis – How To Do At Home

Get the inflammation and headache under control with easy-to-practice yoga asanas.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
7 Easy Steps To Do Pranic Healing Meditation

Allow the universal life force to invigorate your body and soothe your mind.

Reviewed by Garima Singh, MSc, DNHE, DDHN
9 Benefits Of Paschimottanasana, Precautions, & How To Do It

A complete guide to performing this yoga pose correctly and maximizing its benefits.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
7 Effective Yoga Poses For Muscle Building

Amazing and easy-to-do yoga postures to help strengthen your muscles and become stronger.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
9 Amazing Benefits Of Sahaj Samadhi Meditation On Your Mind

Allow your thoughts to center and relax as you savor a sense of peace and calm.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
How To Do The Pawanmuktasana And What Are Its Benefits?

A beginner's guide to perfecting this yoga posture for improving overall health.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
7 Yoga Exercises For Concentration That Work Wonders

Improve your focus and function better with the help of some meditative poses.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
7 Effective Yoga Asanas To Tone Your Buttocks

Squats are not the only way to a firm booty; try some effective asanas and see the change.

Reviewed by Garima Singh, MSc, DNHE, DDHN
7 Effective Asanas To Treat Varicose Veins

Manage the discomfort of those protruding veins with the power of yoga.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher