Weight Loss

Lipotropic Injections: How To Take, Dosage, & Side Effects

Understand the safety precautions thoroughly before taking these weight-loss injections.

Medically Reviewed by Dr. Priya Gill, MBBCH, MRCP
Cycling Benefits: 20 Reasons Cycling Is Good For You

Improve your fitness, posture, sleep, and a lot more by cycling regularly.

Reviewed by Thais Tisatto, BHSc
20 Reasons For Weight Gain & Tips To Manage It Effectively

Understanding the science behind gaining those pounds is essential to managing it effectively.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
Does Progesterone Cause Weight Gain? Know The Real Facts Here

Recognize the multifaceted role this molecule plays in your health.

Medically Reviewed by Dr Ashok Gund, MBBS, CSD
Carnivore Diet Recipes For Breakfast, Lunch, Snacks & Dinner

Plan your breakfast, lunch, snacks, and dinner with delicious meals like grilled chicken and nuggets.

Medically Reviewed by Rowinda Dimech, RDN
Can Sauna Aid Weight Loss? How Does It Work?

Well, looks like you can get in shape by relaxing in this "steamy" room!

Medically Reviewed by Alexandra Dusenberry, MS, RDN
Coconut For Weight Loss With 4 Weeks Diet Plan

A little bit of coconut can go a long way in aiding your journey to achieve ideal weight.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
How To Get A Flat Tummy In A Month

Perfection takes time; in this case you need just 30 days to get a perfectly toned belly.

Reviewed by Garima Singh, MSc, DNHE, DDHN
How To Lose Lower Belly Fat – 3 Simple Ways To Follow

Get rid of that lower belly flab in the comfort of your home with these simple solutions.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)