Nutrition

18 Health Benefits Of Tomatoes, How To Consume, And Recipes

Learn how this humble fruit helps boost your nutrition, health, and immunity.

Medically Reviewed by Dr. Geeta Dharmatti, RD
Top 5 High-Fiber Food Groups That You Should Eat Regularly

They say the secret to great health is a happy gut, something these foods can help with.

Medically Reviewed by Kathie Madonna Swift, MS, RDN, LDN
Parsley: 10 Potential Benefits And Uses, Nutrition, How To Make Tea

Loaded with powerful antioxidants, this delicious herb is a must-have in your daily diet.

Medically Reviewed by Monica Auslander Moreno, MS, RDN
10 Harmful Effects Of Skipping Breakfast 

Starting your day with a healthy breakfast is all you need to stay active throughout.

Reviewed by Ritika Dass, MSc (Clinical Nutrition & Dietetics)
Is Stevia Safe? 6 Side Effects That Give You The Answer

As you include it in your diet, know that this sugar-free alternative may not be all good.

Reviewed by Thais Tisatto, BHSc
Top 10 Vegetables That Help You Grow Taller

The minerals and vitamins found in certain vegetables may help add a few inches to your height.

Medically Reviewed by Tracy Tredoux, DipION, mBANT, CNHC, AFMCP
10 Benefits Of Folic Acid, Foods Rich In It, And Side Effects

Learn how this manufactured acid can help you prevent some significant health risks.

Medically Reviewed by Alexandra Dusenberry, MS, RDN
24 Best Vitamin E-Rich Foods You Should Include In Your Diet

Boost your health by consuming ingredients high in this powerful antioxidant.

Reviewed by Dr. Abby Kramer, DC
25 Best Zinc-Rich Foods To Include In Your Diet + Benefits

Proper intake of this trace mineral from various food sources can do wonders for your body!

Medically Reviewed by Allison Schaaf, MS, RDN