Ingredients

9 Amazing Lotus Root Health Benefits You Need To Know

They are savory and are also known for their amazing therapeutic properties.

Medically Reviewed by Silky Mahajan, CSN, CDE
Benefits Of Duck Eggs, Nutrition, Side Effects, And Recipes

Experience the power and goodness of eating your egg sunny side up every day!

Reviewed by Mayuri Aavula, Nutritionist
10 Strange Side Effects Of Cucumber

We bet you did not know this fruit could affect your body in such obscure adverse ways.

Medically Reviewed by Jessie Hulsey, RD, LD
3 Surprising Benefits Of Cedarwood Oil And Its Side Effects

From reducing hair fall to relieving depression – this aromatic oil benefits you in more ways than one.

Medically Reviewed by Julie Freeman, RDN, LDN, RYT
16 Strawberries Benefits, Nutrition, Recipe And Side Effects

This juicy fruit can enhance your desserts as well as your overall health!

Medically Reviewed by Alexandra Dusenberry, MS, RDN
12 Proven Benefits Of Onion Juice For Hair, Skin, And Health

Allow onion juice to work its magic and watch the wondrous visible results unfold.

Medically Reviewed by Madhu Sharma, RD
5 Health Benefits Of Crab, Nutrition, And Popular Recipes

These hard-shelled crustaceans not only taste good but help improve overall health, too.

Medically Reviewed by Raelene Soler, PG, RN
8 Benefits Of Burdock Root, Nutritional Facts, & Side Effects

Burdock root is loaded with essential nutrients and is a healthy addition to your diet.

Medically Reviewed by Anna Jones, MS, RD, LD/N
17 Lemongrass Essential Oil Benefits & Possible Side Effects

From regulating cholesterol to treating nail fungus, lemon grass is a godsend.

Reviewed by Dr. Scott Johnson, CCMA, CEEOS, AMP