Health Devices

15 Foods Rich In Omega-3 Fatty Acids That You Should Eat

Besides fish, there are many other food sources rich in omega-3 that you can eat!

Medically Reviewed by Serena Benali, RDN
10 Steps To Quit Vaping Once And For All

A guide on helping you let go of this damaging habit one step at a time.

Medically Reviewed by Dr. Saba, BHMS, MD
Benefits Of Sauna And Some Pro Tips While Using The Sauna

Sweat out your toxins and the day's stresses as you sit back and unwind peacefully.

Reviewed by Dr. Henok Malede, BS, MPH, RYT
7 Dietary Sources Of Amino Acids And Their Benefits

There is no better way to ensure long-term physical stability and immunity than incoporating these into your diet.

Medically Reviewed by Bulelani Makapela, RD
10 Foods High In Choline, Health Benefits, & Deficiency Effects

Strengthen your body and improve its health by consuming some choline-rich food items.

Medically Reviewed by Bulelani Makapela, RD