Diet Tips

GM Diet Side Effects – 11 Hidden Risks Of The 7-Day GM Diet

There are several reasons why nutritionists do not endorse this diet.

Medically Reviewed by Reda Elmardi, RDN
What Is The Fasting Mimicking Diet? – Does It Work? Pros And Cons

Trick your body and shed those extra pounds faster with this calorie-restricted diet.

Medically Reviewed by Olesya Wilson, Certified Nutritionist
The Rice Diet – How It Works, What To Eat, And Benefits

Shed those extra pounds and regulate your sugar levels with this short-term diet.

Medically Reviewed by Alexandra Dusenberry, MS, RDN
20 Easy And Delicious Paleo Diet Recipes For A Quick Meal

Make your meals healthy yet delicious even when you are on a diet with these easy recipes.

Medically Reviewed by Ella Davar, RD, CDN
Best Exercises For Reducing Belly Fat At Home And Expert Tips

Do these exercises to fire up your core and get a toned and flat tummy.

Reviewed by Rakesh Rathod, Certified Personal Trainer
7 Best Yoga Poses To Enlarge Breasts

Get your assets to their perfect form and shape with these simple stretches and asanas.

Reviewed by Pratibha Agarwal, RYT-500
15 Arm Workouts Without Weights To Lose Arm Fat Fast At Home

Reduce fat and tone your muscles to get those sculpted arms and chiseled look.

Reviewed by Dr. Sudhansu Singh, BPT
30 Best Oxygen-Rich Foods: Fruits, Drinks, Veggies, And Proteins To Boost O2

Count on your diet to nourish you with this life-saving and health-boosting essential.

Reviewed by Mayuri Aavula, Nutritionist