Yoga

Rocket Yoga – What Is It And What Are Its Benefits?

Learn how this modified version of Ashtanga poses can improve posture and health.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
7 Effective Yoga Poses For Depression You Can Do At Home

Asanas that not just ease the tension in your muscles and joints but also in your mind

Reviewed by Rakesh Rathod, Certified Personal Trainer
How To Do Kapalbhati Pranayama And What Are Its Benefits?

This ancient breathing technique can transform your physical and mental well-being!

Reviewed by Anirudh Gupta, Certified Yoga Instructor
Shiva Meditation – What Is It And What Are Its Benefits?

Take control of your thoughts effortlessly as you relax and achieve a state of tranquility.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
Top 10 Yoga Poses To Improve Your Memory

Practicing these asanas can boost your memory and support your overall health.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
5 Effective Yoga Poses To Increase Your Stamina

Some asanas can help you on your path to a stronger, healthier, and fitter you.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
What Is The Best Time To Do Yoga?

Get the most out of yoga by practicing it at the best time to elevate your spiritual being.

Medically Reviewed by Nichole Dandrea-Russert, MS, RDN
The Ultimate Guide To Merkaba Meditation

Harness your energy fields to their best potential with these meditative sequences.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
9 Exciting Asanas That Will Tone Your Inner Thighs In A Matter Of Days

A selection of strengthening yoga poses you can practice to tone and shape your legs.

Reviewed by Lumalia Emmy Armstrong, Certified Yoga & Meditation Instructor